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What are the most effective weight loss exercises while working out at the gym?

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Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

any type of cardio i.e. bike, treadmill, eliptical.

Weights would also be a great addition.

A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

  1. thatgirl Said,

    any type of cardio i.e. bike, treadmill, eliptical.

    Weights would also be a great addition.

    A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.
    References :

  2. msshan2001 Said,

    Treadmill
    Elliptical
    Stationary bike
    References :

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