1. Ajmal Mohamed M Said,

   To lose weight quickly & in a healthy way, follow this simple diet routine, proved to be more effective:

   General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)
   Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!
   The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
   The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
   General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
   It is the management’s intention to facilitate a welfare and fitness program for everyone.
   This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
   During the first seven days you must drink 10 glasses of water each day.
   DAY ONE
   All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.
   DAY TWO
   All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
   DAY THREE
   Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
   DAY FOUR
   Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.
   DAY FIVE
   Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.
   DAY SIX
   Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.
   DAY SEVEN
   Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
   You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
   ADDITIONAL COMMENTS
   The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
   Here is what happens to you body while you are on this program and how and why it works.
   Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
   Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
   Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
   Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
   Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes.
   Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
   Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
   More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.
   GENERAL MOTORS WONDER SOUP
   The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
   · 23 oz water
   · 06 large onions
   · 02 green peppers
   · 03 whole tomatoes
   · 1 cabbage
   · 1 bunch celery - add herbs and seasoning as desired.
   This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

   Wish you the very best in your endeavour!

   AJM
   References :
   Disclaimer: I am not the author. This is essentially an approximate reproduction of something I received from can-not-remember-who because I was interested. I have followed this regime once, and some people in my circle have tried it multiple times. It definitely had some positive effects on us. Also note that this is a modified version suitable for vegetarians.

2. bleacherbrat34 Said,

   no more fast food
   more water
   no more salt
   walk more
   no more soda

   walk more
   
   References :

3. Jenny H Said,

   I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

   Nothing works, besides dedication and intelligence towards the subject of losing weight.

   First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

   This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

   However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

   Well good luck and remember what I said, Dedicate.
   References :

4. nick501414 Said,

   Hi,

   There are a lot of tips that can help you lose weight fairly easily and i will put some below. Its a great start that you realise the 50 pounds wont come off over night though! The key to losing weight is a healthy diet that you keep up pretty much for good - think of it as a lifestyle change. Plus a bit of exercise. Ok back to your question:

   Tips

   Drink diet soda and water instead of the normal sugar full drinks.

   Drink your tea/coffee black with no sugar

   Get some good scales and weigh yourself daily. If you put on weight try and reailse what you did wrong and dont do it again. Equally if you lose weight congratulate yourself and keep going!

   Each morning imagine what you want to look like to motivate your self.

   If you drive eveywhere, try and park further away from places you go to than you normally would and walk a bit instead.

   If you take the bus, get off a stop earlier than usual and walk.

   Do not buy processed or fast food. By fresh foods and cook your own meals.

   Eat four smaller meals each day instead of three. Spread them out evenly. This will keep your metabolism going most of the day.

   Drink 8 glasses of water a day. It will help your weight loss and your body function. Your are 60%+ water and it is your best friend when trying to lose weight.

   Eat your meals slowly.

   Eat fruit when you are hungry or as a snack

   Eat plenty of fiber

   For more tips try the link in the resource box as that is all i can think of right now. Keep at it and the 50 pounds will come off easily (but maybe not quickly) Best of luck!

   References :
   http://www.dietsdetoxandweightloss.com/foods-that-can-help-lower-your-cholesterol-high-cholesterol-advice/

5. Linda Marcus Said,

   There are an acceptable alternative rather then taking diet pills & supplement in order to lose weight. It is a better way to lose fat that is safe to your health and enjoyable, but still gives you long-term weight loss benefits. You can actually eat in a way that is pleasurable and still lose weight. Refer to the source below for more tips on weight loss.
   References :
   http://shaamt-weight-loss.blogspot.com

6. Barry Said,

   It is very difficult to lose 50 pounds in a month but not impossible. If you want to lose weight in a healthy way then yoga is best for you taking fresh fruits and use weight loss pills as well it will be better for you. In early morning take honey with water daily. All the best
   References :
   http://weight-loss.realhealthproducts.org/

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