1. kristen Said,

   you need to realise that you cant do anything drastic like only eat once a day coz you know if you do something drastic you'll put it all back on.

   eating healthy, with one carb based meal a day, eating 5-6 small meals a day and at least an hour of cardio 5-6 times a week you will and can lose the weight.
   References :

2. mspiggypinon427 Said,

   exercise.
   post a picture of your old self in front while you're exercising
   References :

3. jok Said,

   stay away from red meats, refined rice,pasta, bread, soda pops, artificial juices, gravies, sauces. and stick with white meats, vegies and fruits, multigain or whole wheat bread, bake , boil,or broil your food, portion you food, it doesn't mean that you are eating the right kinds of food that you can eat it as much as you like, add exercise to this diet, drink lots of tea
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4. acel Said,

   lossing weight after pregnancy is really difficult. Try to balance your diet on foods & have your exercise daily. another thing is try to take up vitamins or food supplement for weight loss. i remember when i was losing weight i try herbalife products food supplement it really works i was then 180 lbs then after 3months it became 120lbs really its true. until now im still maintaining that weight. The good thing in losing weight is you must do it reliously, you must have the courage & perseverance & aiming for youself to become sexy, like for example telling yourself that after 3months my weight should be 180lbs you must have that goal to achieve. another thing is you must maintain a time table for it in order for you to record your weight losing activities daily it really gives motivation when you see your time table that everyday you lose this pounds until such time that you suceed.Goodluck!
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5. Nancy K Said,

   Try the Wu-Yi Tea Diet: http://DietoftheYear.info

   It's helped me lose 8 lbs. in the last 2 weeks.
   References :

6. Melanie T Said,

   Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

   Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.

   Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
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7. Debra Said,

   Hello,

   I had a similar dilema not too long ago. I had put on alot of extra pounds from the holidays and needed a way to get it back off.

   It seemed like no matter what I tried, I just kept gaining more and more weight. Every time I stepped on the scale, it was a bigger number than before.

   I felt hopeless and frustrated. I tried every diet pill and diet out there. It wasn't until I was searching in google one day, and found this website http://tinyurl.com/yorqgy that I realised why I couldn't lose weight.

   This website explained to me why I shoud stop using Low Carb Diets, low calorie diets, and low fat diets.

   It also showed me how I could lose 9lb.s every 11 days. Naturally I was a little skeptical at first. But now I am so glad, because I finally found something that works, and it is awesome.

   The website i found in google can be visited below.
   http://tinyurl.com/yorqgy

   Hope this was helpful,
   -Debra
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