1. mamamoon Said,

   Eat healthy whole foods. Eat until you are satisfied not stuffed. Exercise atleast 3x a week. Drink a lot of water, cut out soda and all arificial sweetners.
   References :

2. Angela L Said,

   I found weight watchers to be really effective for me. It is more of a lifestyle, not a diet, which is what you should be looking for if you want to keep the weight off. You don’t have to buy certain foods, you can eat what you want, just in moderation. It is not expensive either. And you have the support of other people who have the same goal as you. Good luck!
   References :

3. andy Said,

   cut out fast food, pop, desert. walk 30-40 min, or jog for 15-20 min daily. also make sure you eat a good breakfast, this will get your metabolism started early and working continuously. also drink lots of cold water, the reason cold is because your body has to work (burn calories) in order to get it back up to room temp. other than that just watch your calories, just keep them between 1500-2000 daily. and cut down on carbs.
   References :

4. Brian C Said,

   With all the different free and paid plans around it can be very hard to choose. Its best to seek professional help, in my opinion. But how many non professionals are out there claiming to be one?

   I may be a little biased, but I suggest you check my source for the best weight loss plan & guide in my opinion. You can’t beat their 100% money back guarantee - you get what you pay for, and they let you know by being confident enough in their product to make a full refund.
   References :
   http://tinyurl.com/dropthatweight

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