Posted by admin
With all the different free and paid plans around it can be very hard to choose. Its best to seek professional help, in my opinion. But how many non professionals are out there claiming to be one?
I may be a little biased, but I suggest you check my source for the best weight loss plan & guide in my opinion. You can’t beat their 100% money back guarantee - you get what you pay for, and they let you know by being confident enough in their product to make a full refund.
Posted by admin
I am a 24 year old male, 5'10 tall, 205 lbs heavy.. looking to lose around 20 lbs.. what is the most ideal way to go about doing it? the traditional 5-6 days of weight training or 3-5 days of intense cardio (45-75 mins per session) from activities like aerobics and resistance spinning? Please help
Well if your looking to lose weight I would combine a program of both resistance training and cardio. Resistance training will help reduce muscle loss when your losing weight. During the first 30 minutes of exercise what your body is using are quick stored energy that it has from foods it ate recently. Afterwards then it begins to metabolizing the fat on your body and this is where cardio comes in. It burns a superior amount of calories compared to weight training.
