Out of all the fruits, which are the best for effective weight loss?
Bananas are high in fat- 1/2 of one is one fruit serving-
Watermelon is too high in sugar-
I would say apples, oranges, grapes and pears-
All have skin / pulp and are very high in fiber.
http://www.EatStopEat.com - Fasting for Weight loss.
Weight loss Exercises - Brad Pilon explains the surprising effect that exercise has on weight loss.
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I don’t beleive in Starvation Mode (If you’ve read my book you know why).
However, I do believe in diminishing returns when it comes to weight loss exercises like running or walking.
The amount of calories running or walking causes you to burn (above and beyond your normal resting metabolic rate) is dictated by how much you weigh and how far you move.
If you lose weight then these exercises burn less calories. And, it doesn’t matter if this weight is fat OR muscle.
The bottom line - The more weight you lose the less effective these exercises become at burning calories.
You can watch my video for more details.
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Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
For more expert advice on weight loss and the simplicity of fasting for weight loss visit:
http://www.EatStopEat.com
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by powerfulweightloss.blogspot.com
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I ride my bike often and I don’t have a bad diet, but I am 20 LB overweight (I have a bad BMI, too much body fat? My personal trainer was surprised because he said I do not look like that but that mnust be because where I should have muscle i have more fat!?? ew) - anyway, I really don’t see a difference, I have refused to take pills for as long as i remember, but I am so sick of the same problem…I need some assistance.
I have considered Hoodia & Acai- but i dont know if it works. If anything, I would not take Acai for weight-loss, but rather for cleansing.
What about Hoodia? whats your experience? btw im only 17 1/2 so dont reccomend anything extreme and un natural! I do not want to hurt myself…+ i search this often and I see many poeple respond “NOTHING DIET AND EXCERCISE” - I totally agree but this is not the case with me so please none of thatt, been there done that =)
i'm also female i am not trying to get brolic - but yes i want atleasy 8lb of muscle too lol 
I would stay away from Hoodia or anything else without talking to your doctor first. Acai is definitely great for you and packed with antioxidants, but I would stay away from any of those “cleansing” products. The only time your body needs to be cleansed is before a colonoscopy! So if your gonna use it, drink the regular juice. Green tea is a great option - it’s been proven to increase fat oxidation, boost your metabolism, lowers cholesterol and is packed with antioxidants.
First step is talk to your doc. If you’re burning more calories than you eat and not loosing the weight, there could be other things going on in your body thats preventing it.
I've been switching between both. I'm not sure what is more effective in weight loss, numerous short distance sprints, or long distance jogging.
Short distance sprints. It takes about 15 minutes for your body to start tapping into fat storages for energy. Prior to that your body uses energy from glycogen (excess sugar) storages in the muscles and liver for energy. Glycogen is your body's quick energy; fat is stored energy.
This doesn't mean that you need to workout for more than 15 minutes. If the exercise is performed at a high intensity (such as short distance sprinting) for only 15 minutes you will burn more fat than exercise done for an hour at a low intensity (such as long distance running).
You're probably wondering why since the fat storages weren't reached yet. High intensity exercise causes the metabolism to speed up efficiently post-workout, while low intensity exercise does not.
So after 15 minutes of high intensity exercise, although only glycogen storages were utilized, the speeded up metabolism will metabolize more free fatty acids than would have been used as energy with lower intensity exercise, resulting in greater fat loss.
I’m 23, 5′2 and I weigh 190 lbs.
I’m looking to lose 50 pounds and I know it will take several months. BUT I am looking to lose 15 pounds quickly and in a healthy manner before the end of 2008.
Any tips/tricks/suggestions? Thank you!
Hi,
There are a lot of tips that can help you lose weight fairly easily and i will put some below. Its a great start that you realise the 50 pounds wont come off over night though! The key to losing weight is a healthy diet that you keep up pretty much for good - think of it as a lifestyle change. Plus a bit of exercise. Ok back to your question:
Tips
Drink diet soda and water instead of the normal sugar full drinks.
Drink your tea/coffee black with no sugar
Get some good scales and weigh yourself daily. If you put on weight try and reailse what you did wrong and dont do it again. Equally if you lose weight congratulate yourself and keep going!
Each morning imagine what you want to look like to motivate your self.
If you drive eveywhere, try and park further away from places you go to than you normally would and walk a bit instead.
If you take the bus, get off a stop earlier than usual and walk.
Do not buy processed or fast food. By fresh foods and cook your own meals.
Eat four smaller meals each day instead of three. Spread them out evenly. This will keep your metabolism going most of the day.
Drink 8 glasses of water a day. It will help your weight loss and your body function. Your are 60%+ water and it is your best friend when trying to lose weight.
Eat your meals slowly.
Eat fruit when you are hungry or as a snack
Eat plenty of fiber
For more tips try the link in the resource box as that is all i can think of right now. Keep at it and the 50 pounds will come off easily (but maybe not quickly) Best of luck!
Could anybody tell me an effective & safe weight loss program without using any diet pills or diet supplement. I’m really desperate for a honest answer and not from a scam program.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss program. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight.
If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.
• Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.
• The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.
• The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).
Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that’s finally worked for me with all the above criteria. I’m confident that it will work for you too.
With all the different free and paid plans around it can be very hard to choose. Its best to seek professional help, in my opinion. But how many non professionals are out there claiming to be one?
I may be a little biased, but I suggest you check my source for the best weight loss plan & guide in my opinion. You can’t beat their 100% money back guarantee - you get what you pay for, and they let you know by being confident enough in their product to make a full refund.
More free weight loss tips & tricks at:
http://www.expert-advice-online.com/loseweightfast.html
The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html
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I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?
The weights in combo with the cardio. Mucle burns 8 times more calories than fat.
So, the power walk plus weights will help you more than the stationary bike, unless you pedal like Lance Armstrong.
